What to Expect in a Video On-Demand Interview and How to Prepare Like a Pro

Video on-demand interviews are becoming more common in the job application process. They’re one-way video interviews where you record answers to questions on your own time, without a live interviewer. While it may feel a little different from a traditional video interview, where you're speaking directly to a recruiter or hiring manager, it’s still your chance to make a strong first impression. One notable difference between live video interviews and video on-demand (VOD) interviews is that with VODs, you don't get to ask the employer questions since you're just recording your answers to pre-set questions.

Here are practical tips to help you prepare and shine in your video on-demand interview:

Know Your Resume Well

Before you hit record, take time to review your resume. Be ready to talk about your past roles, accomplishments, and skills. Think about how your experience connects to the job you’re applying for. Practice explaining your career journey clearly and confidently—like you’re telling a story.

Tip: Use the STAR method (Situation, Task, Action, Result) to structure your answers when discussing past experiences.

Dress Professionally

Even though you’re not meeting someone face-to-face, dressing professionally helps you feel more confident and shows you’re taking the interview seriously. Choose clean, business-appropriate clothing that reflects the role you’re applying for.

Smile and Show Enthusiasm

Your energy matters—even through a screen. Smile naturally, speak clearly, and show excitement about the opportunity. Enthusiasm helps you stand out and shows that you’re genuinely interested in the role.

Make Eye Contact with the Camera

It might feel strange at first, but looking directly into the camera creates the feeling of eye contact. It helps you connect with the viewer and appear more engaged. Avoid watching yourself on screen—focus on the lens.

Practice Common Interview Questions

VOD interviews often include questions like:

“Tell me about yourself.”
“Describe a time you overcame a challenge.”
“Why are you interested in this role?”

Practice answering these out loud. Keep your responses focused, positive, and relevant to the job.

Talk About Your Willingness to Learn

If you’re asked about something you haven’t done before, don’t panic. Be honest, then pivot to highlight your adaptability and eagerness to learn.

Example:

“I haven’t worked directly with that tool, but I’m a quick learner. In my last role, I picked up a new system in just a few weeks and became the go-to person on my team.”

Employers value candidates who are open to growth and learning.

Practice with a Timer

VOD platforms sometimes give you a limited time to answer each question. In some cases, you can re-record - in others, your first take is what is accepted. Practice recording yourself and timing your responses so you stay within the limit while still sharing meaningful details.

Final Thought

A VOD interview is your opportunity to showcase your personality, professionalism, and potential. With a little preparation and practice, you can feel confident and make a great impression. Remember: be yourself, stay positive, and let your strengths shine through.

Good luck—you’ve got this!