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Starting an Internship? Here's How to Prepare and Set Yourself Up for Success

Internships are more than just a stepping stone—they're a launchpad for your career. By gaining hands-on experience in your chosen field, you’ll bridge the gap between academic learning and real-world application. Internships let you test out different roles, industries, and work environments, helping you clarify your professional interests and aspirations. Along the way, you’ll grow your professional network, connecting with mentors and peers who can support your journey for years to come. The confidence and insight you gain through an internship can set you apart when it’s time to pursue full-time opportunities.

Whether you're joining a company for the first time or returning for another round, preparing ahead of your start date can help you feel confident, organized, and ready to make the most of your experience.

Think you’re ready for your first internship? Here are some ideas on how to set yourself up for success!

Confirm the Basics

Start by reviewing your offer letter and any onboarding materials. Make sure you know:

  • Your start date and time
  • Where your internship will take place and consider mapping the time to/from the office during peak commute hours if it’s onsite
  • Who your manager or point of contact is
  • Any documents or forms you need to complete before day one

If anything is unclear, don’t hesitate to reach out to your recruiter or HR contact. It’s better to ask questions now than be unsure later.

Get Your Tech in Order

If your company is providing a laptop or other equipment, follow the setup instructions as soon as you receive them. If you're using your own device, make sure it's updated and ready for work. You should also:

  • Test your internet connection (especially for remote roles)
  • Set up your work email and calendar
  • Download any required software or tools

Being tech-ready means you can focus on learning and contributing from day one.

Learn About the Company

Take some time to research the organization you’re joining. Visit their website, read recent news, and explore their mission, values, and culture. Look up their leaders on LinkedIn. Understanding the bigger picture will help you feel more connected and confident when you start.

Set Personal Goals

Before your internship begins, think about what you want to achieve. Setting a few clear, realistic goals can help you stay focused and motivated. Ask yourself:

  • What skills do I want to develop?
  • What kind of projects do I hope to work on?
  • Who do I want to connect with or learn from?

Write your goals down and revisit them throughout your internship. They’ll help guide your experience and give you a sense of accomplishment when you reflect on your progress.

Organize Your Schedule

Internships often come with a mix of meetings, projects, and learning opportunities. Before your first day:

  • Block off your work hours on your calendar
  • Plan your commute or home office setup
  • Think about how you’ll balance work, school, and personal time

Good time management will help you stay on top of your responsibilities and reduce stress.

Dress for Success

If you're working in person, check with your recruiter or manager about the dress code. Business casual is common, but some workplaces are more relaxed. When in doubt, aim for neat and professional—you can always adjust once you get a feel for the environment.

Bring a Growth Mindset

You’re not expected to know everything on day one. What matters most is your attitude. Be curious, ask questions, take notes, and be open to feedback. Internships are about learning, growing, and discovering what you enjoy.

Don’t Be Afraid to Reach Out

Feeling nervous is totally normal. If you have questions or need help, reach out to your recruiter, manager, or fellow interns. Most people are happy to support you—they’ve been in your shoes too.

You’ve got this! With a little preparation and a clear sense of purpose, you’ll be ready to make the most of your internship experience. Check out Citizens internship opportunities and sign up for our Talent Community to get alerted when roles open!

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